For the first time, I was able to bypass my subconscious mind and quiet my swirling thoughts. I personally fell in love with meditation when I discovered guided meditations.
One of the absolute best ways to achieve a state of flow and an experience of self-forgetting is meditation.
Practice meditation to reach a flow state Here are 7 simple ways to get into flow: 1. Those pockets of peace, surrender, and ease you create will eventually weave themselves into everything you do. If you can achieve this state for even 5 minutes each day, it can make a massive difference in your life. And it’s up to us to cultivate this sense of flow in our lives. It’s being caught by the wings of Spirit or held in the hands of the Divine. īeing in a state of flow, in a state of self forgetting, is like medicine for the soul. It simply means becoming the eye of the storm and not letting everything outside of you take you off your center. It doesn’t mean you need to tune out from what’s going on in the world or in your life. Keeping your curiosity and sense of wonder alive, even when things don’t go your way. It’s about staying open to other possibilities. Trusting yourself and your own inner knowing. Trusting the Flow of LifeĪt its core, being in flow is about trust. But the irony is that the more we hold on, the more we grasp and control, the more we keep going in a loop. We look for ways to force certainty as a response to the uncertainty of life. With all of the uncertainty in the world, our instincts can tell us that we need to “hold onto the branch.” We’re afraid of being swept away, of losing control – so we contract. It’s actually something we have to cultivate. There’s something incredibly beautiful about this experience – living in surrender to the flow of life, allowing expansion to overcome you, being grounded without being rigid.Īnd yet, flow isn’t always our natural tendency. Living in a state of Flow means letting the current of life take you.
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